Stress in college: Where it comes from, and how to manage it

The statistics It is a universally known truth that being a full-time college student can be exhausting. There...

Children and Social Media: Effective Parenting Strategies

The Age of Media & Technology The age of media is still alive and only growing. As many...

Immigration and Mental Health

With the current political climate the topic of immigration cannot be escaped. The fast changing U.S. policies that...

Combating Depression in the Workplace

We all have experienced the dread of going back to work after holidays. After enjoying the time off,...

Stress and Anxiety: The Case of Joseph

For several weeks, Joseph has lived with an underlying sense of anxiety. Rumors have spread throughout his work...

A Spectrum of Experience

Autism Spectrum Disorder (or ASD) is a developmental condition that impairs language development, cognitive function and social skills....

Mental Health in Schools: Tips for Parents and Teachers

According to the American Psychological Association, an estimated 15 million children and adolescents in the Unites States can...

Alcohol and Mental Health

Many people often reach for a drink because they want to change the way they feel. For others,...

Like any medical condition, such as, diabetes, heart disease, cancer, and even the flu, effective preventative and treatment...

Anxiety and the gym: How to overcome gym anxiety

Sun is warming, tanks replaced sweaters, and bikini season is among us. Yes, all is wonderful with the...