Strength in Numbers? Do you Belong in a Running Group
There are many advantages to both training alone and with a group. The determining factor in what is best for you is your schedule and your goals. For those cat runners who opt to run in solitude embracing “Me time” running is a means of escape. Continue reading
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McAllen Trainer Recognized at Gold’s Gym 2011 National Convention
“Cesar is a remarkable employee who truly goes above and beyond for members,” said
Snow. “It is an honor to have him a part of the Goldʼs Gym family. His positive attitude,
dedication to serving others and leadership skills are of high regard to the organization
and what we value most in each of our employees. Cesar has set the bar high for others
to follow suit and we are thrilled he has chosen Goldʼs Gym as his home of
employment.” Continue reading
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Zap! No TV
In many respects, we have become a “wired society.” Many of us have more than one television, DVD player, computer, microwave oven, automatic electric garage door openers, stereo components and on and on. Continue reading
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Breathe – how a simple word can help balance your life
Tweet By Sylvia Morales Breathe. A simple word, a vital function for our bodies and yet how often do we take a moment to pay attention to the way we Breathe? We tend to breathe mindlessly even though breathing is essential for life, but when proper attention is placed on …
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Sonia Cunningham – Woman Extraordinaire
Tweet Sonia Cunningham, faculty member at the University of Brownsville and Texas Southmost College (UTB) is one of the most accomplished women one has the privilege to meet. She uses those many accomplishments though to help those around her, and is even able to turn family tragedy into something positive. …
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Susys Dance & Fitness – Dancing to the Rhythm of Your Passion
The journey began with admiration of her mother, Sachenka Gramoff, a renowned Russian artist who inspired her daughter to live by the beat of her own heart. Born in Mexico City, Susy Gramoff was filled with the awe of cultural diversity, triggering a passion for dance unequivocal to any experience she’d ever known. Continue reading
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Tina Rojas – The Building Blocks of Strength and Determination
IFBB Fitness Pro Tina Rojas. Her name is synonymous with fitness. Twenty-three year old, Tina Rojas lives according to a different set of rules, a different set of priorities. She knows what she wants. Continue reading
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