Daniel Reyna: Growing Valley Tennis
Tweet By: Kim Espinosa Photo: Frank Martinez As a talented nine-year old boy bouncing back and forth on the tennis court at The Club at Cimarron, a young Daniel Reyna – now tennis director at The Club – couldn’t have predicted what a home The Club would become for him. …
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Caregiver SOS by WellMed offers new services for Valley caregivers
Caregiver SOS by WellMed are resource centers now open in Edinburg and Harlingen. They offer complimentary programs designed to support family caregivers in their caregiving role, including one-on-one assistance, education, wellness activities and more. Continue reading
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Breathe – how a simple word can help balance your life
Tweet By Sylvia Morales Breathe. A simple word, a vital function for our bodies and yet how often do we take a moment to pay attention to the way we Breathe? We tend to breathe mindlessly even though breathing is essential for life, but when proper attention is placed on …
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The Weight Loss Myth of Fad Diets
‘Dieting’ doesn’t work, but a healthy weight loss plan will help you reach your goal. Continue reading
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Kick to jump yourself back on the fitness wagon
We all do it. We vow to create the best body we’ve ever had or dreamed of, usually when the clock strikes 12:00 a.m. on Jan 1. We tell ourselves, “This time I WILL DO IT…. Continue reading
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Sonia Cunningham – Woman Extraordinaire
Tweet Sonia Cunningham, faculty member at the University of Brownsville and Texas Southmost College (UTB) is one of the most accomplished women one has the privilege to meet. She uses those many accomplishments though to help those around her, and is even able to turn family tragedy into something positive. …
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Dr. John Gerling – Shaping up more than smiles
Dr. John Gerling, McAllen orthodontic specialist, knows there are two priceless things worth pursuing that he has definitive roles in: a healthy smile and an active, fit lifestyle. Continue reading
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Cristi Cuellar – Physical Therapist Rehabilitating & Motivating
Cristi Cuellar, Physical Therapist at XCELL Orthopaedics in McAllen began training for figure/ fitness competitions on her 27th birthday, while working in Las Vegas. Continue reading
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Dr. Joe Ybarra – Emergency Care Revolutionist & Marathon Enthusiast
Dr. Joe Ybarra, emergency physician and owner of Emergence Urgent Care in Harlingen, Texas, started his practice in 2008, after realizing a particular type of deman Continue reading
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Fat Facts
Getting Your FAT Facts in Check for a healthy living Continue reading
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