SUN SALUTATION WORKPLACE WELLNESS

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In a society where most people are obtaining jobs that require many hours in front of a computer, it’s imperative to stretch your body. Doing simple yoga stretches during your lunch break will only take about 15 minutes and aid in keeping your muscles flexible and strong. Without stretching, muscles shorten and become tight. One will also lose a range of motion in their joints. Ana Karen Torres from Ana Karen Torres Online Nutrition introduces an excellent way to keep your body healthy with yoga stretches right from the convenience of your small office or cubicle. Now there is no longer an excuse to not maintain your muscle strength. Invite your co-workers to join in the fitness fun.