All posts tagged "Healthy Living"

  • | November 2, 2018

    Making Strides

    American Cancer Society’s Breast Cancer Awareness Event Raises Funds

  • | November 2, 2018

    Remembering Loved Ones During the Holidays

    The holidays are a time of festivities and joy in which we come together to celebrate with family...

  • | November 2, 2018

    The Effects of Bullying: Tips for Parents and Educators

    Tips for parents and educators on addressing behavioral issues

  • | November 2, 2018

    Nancy Vanaphan, PA-C

    Valley Care Clinics physician assistant specializing in family medicine

  • | July 9, 2018

    Pet Therapy

      When Sue Gunnels and Baby visit the Alzheimer’s unit at an assisted living facility in Harlingen, their...

  • | July 9, 2018

    LOW-FAT ZUCCHINI LASAGNA

    We recognize it’s not always easy (or cheap) to eat clean, especially if you have a family. With...

  • | July 9, 2018

    SUN SALUTATION WORKPLACE WELLNESS

    In a society where most people are obtaining jobs that require many hours in front of a computer,...

  • | July 9, 2018

    Sugar: The Silent Killer

    In a 2018 study conducted by WalletHub and a panel of experts, the McAllen Metro area was once...

  • | July 9, 2018

    How to Navigate Food Labels

    In the spirit of being more informed and mindful grocery shoppers, below is some information on food labels...

  • | July 9, 2018

    Food and Nutrition Education

    Beating Illness Through Whole Foods and Lifestyle I recently read an Instagram post that shared a picture of...

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