Did you know the rate of diabetes is about 27% in the Valley, which is almost three times as high as the national average? As we have recently discovered, diabetes is a common denominator in severe COVID-19 cases. Now, more than ever, adopting a healthy lifestyle is critical. Lucky for us, we have experts in the RGV to help us navigate this new world of health and wellness.
In this article, we talked to local experts on how to live a healthy lifestyle through stress management, proper nutrition, and healthy exercises like weightlifting, yoga, and pilates.
You can learn more about jump starting and maintaining your health in the Rio Grande Valley here: