When people think of physical therapy, they often picture ankle rehab or post-surgical recovery. One of the most transformative — and often overlooked — areas of physical therapy lies deep within the core: the pelvic floor.
At Moveo Performance, pelvic health isn’t a niche — it’s a priority. Leading the charge is Dr. Vanessa Alonzo, PT, DPT, whose passion for women’s health and expert-level training are helping patients reconnect with their bodies in ways they didn’t think possible.
Alonzo received her undergraduate degree from the University of Texas at Austin and earned her doctorate in physical therapy from UT Health Science Center in San Antonio. She trained through the Herman & Wallace Pelvic Rehabilitation Institute and holds certifications in dry needling and fellowship-level manual therapy. Beyond the credentials is a provider who listens, educates, and empowers her patients through every season of life.
What Is the Pelvic Floor — and Why Does It Matter?
The pelvic floor is a group of muscles at the base of the pelvis. These muscles support key organs, such as the uterus, bladder, and rectum, and play a vital role in reproductive health, as well as bladder and bowel control.
When working properly, the pelvic floor provides control, support, and stability. However, when it’s not functioning well — due to pregnancy, postpartum changes, menopause, high-impact exercise, or prolonged sitting — symptoms can quietly take over your life.
Many people chalk it up to “just getting older” or “something all moms go through.” The reality is that pelvic floor dysfunction is extremely common and treatable.
A Need That’s Been Overlooked in the Valley
In the Rio Grande Valley, pelvic health has long been underserved. For too many women, access to specialized care has either been out of reach or simply not offered as an option. It’s not uncommon for people to live with bladder leaks, pelvic pain, or discomfort without ever being told that physical therapy might help.
That’s why Moveo is committed to changing the narrative — not just by offering pelvic floor therapy, but also by leading with advanced training, modern tools, and patient-first care. Every woman deserves to understand her body and have real options for healing, right here at home.
Recognizing the Signs
Pelvic floor dysfunction doesn’t always announce itself loudly. For some, it’s the occasional leak when laughing or sneezing. For others, it’s the constant urge to use the restroom, a nagging pressure or low back pain, discomfort during intimacy, or the sense that something just feels “off.” Postpartum concerns, such as abdominal separation (diastasis recti) or pain with prolonged sitting, can also be signs that the pelvic floor needs attention. These symptoms may worsen during transitional stages of life — like pregnancy, postpartum recovery, or menopause — but they’re never something you simply have to live with.
According to the Origin Way, 83% of U.S. women ages 18–59 reported one or more pelvic symptoms in the past year. Among women who gave birth in the last five years, 67% experienced bladder leaks, and 1 in 5 women navigating perimenopause or menopause reported pain.
In other words: If something feels off, you’re not alone. It’s also not just in your head.
A Smarter Approach to Care
What makes Moveo’s pelvic floor program stand out is the breadth of tools available — from biofeedback technology that helps retrain pelvic floor muscles to dry needling and manual therapy for stubborn tension. Whether your goal is to return to running or simply get through your workday without discomfort, Moveo meets you where you are.
Most importantly, the approach is built on education and empowerment. Alonzo works with each patient to demystify what’s happening in their body and tailor a plan that fits their lifestyle, goals, and phase of life. There’s no one-size-fits-all approach to pelvic health, which is exactly why specialized care matters.
A Conversation Worth Having
Pelvic health hasn’t always been part of the mainstream health care conversation, especially in communities like the Rio Grande Valley. It’s often overlooked or misunderstood, despite its common occurrence. Fortunately, that’s starting to change. As more women share their stories and seek answers, the need for informed, compassionate care is clearer than ever.
At Moveo, pelvic health is seen as foundational to well-being. It affects how women move, how they show up in the world, and how confident they feel in their bodies. Care exists. Options exist, and you’re not alone.
Come meet Dr. Vanessa and see what the right care can do for your comfort, your confidence, and your quality of life.
www.moveoperformance.com/pelvic-floor
Source: theoriginway.com/pelvic-floor-101
